"Urok" is the ilocano term for 'snore'. It's a common sound to many but knowledge of its significance is uncommon to the majority. Here are some facts about 'urok' that you might not know about.
When someone is snoring it can be very annoying to anyone else who is nearby and trying to sleep. It can also be unhealthy for the person who is snoring. Though snoring is often joked about, it really isn’t a laughing matter.
Snoring is caused by the narrowing of the airway. When someone falls asleep and relaxes, his/her muscles relax too. As the muscles relax the airway becomes smaller which causes the snoring.
If a person is very tired and falls into a deeper sleep the muscles relax even more. That’s why people who are very tired snore more often. Alcohol also relaxes the muscles more than usual. That’s why people find that they snore more after drinking alcohol.
There are certain positions the body can lie that will cause more snoring as well. The position that causes snoring most often is when someone is lying on his/her back. This is because the tongue falls back into the throat and further narrows the passageway.
One of the bad effects from snoring is the fact that it can keep other people awake. Snoring can even cause a couple to sleep separately at night. This in turn can lead to other problems in the relationship because the closeness a couple experiences while sleeping beside each other is lost.
While disrupting a relationship is serious enough, there are many other even more serious bad effects from snoring as well.
Snoring is very closely related to sleep apnea – a much more serious condition. If the snoring leads to spells when a person’s breathing stops then the condition is becoming serious. Also, if a person experiences daytime sleepiness or morning fatigue then the snoring is obviously having a major influence on one’s health.
There have also been some studies done recently that suggest snoring is related to heart disease. Exactly what the relationship may be still needs to be studied further but the fact that the two are linked has to be quite alarming for anyone who snores.
Snoring is often something that is annoying at night and a source of jokes during the day. However, the bad effects from snoring shouldn’t be taken lightly. Snoring needs to be taken very seriously because it can lead to a variety of poor health conditions. Therefore, anyone who snores needs to realize the bad effects of snoring and take action to remedy the condition.
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