Skip to main content

Christmas Bulge


It’s Christmas time! Even if our situation here in the Philippines is full of uncertainties, there’s no denying that the holiday atmosphere is at hand. I was told that Divisoria is overflowing with people buying gifts, food etc. As Filipinos, we are really passionate in celebrating this season.

Healthwise, we should not make the holidays a time for us to abuse our bodies. I know that the temptations are often too difficult to resist but let us not forget that another year is about to come and we should be spiritually, mentally, emotionally and physically fit to face it.

Here are some tips to avoid over-indulging this season.
Eat before you go to a party- If you skip meals, you are more likely to overeat later. Eat a substantial snack before going to a party to avoid stuffing yourself with everything in sight.
Slow down when you eat- It takes about 20 minutes from the time you eat until your brain gets the signal that you are full. So eat slowly, put down your fork between bites, and take a moment to sit back and relax.
Downsize your portions- Portion size control is the key to healthy eating. Take a taste or two of your favorite foods, but try not to overindulge. Fill your plate with a variety of items from all food groups and keep portions reasonable.
Keep track of what you eat- Remembering the food you eat throughout the day makes you more aware of your eating habits. You will be more likely to recognize if unhealthy eating behaviors sneak up on you.
Maintain your exercise routine- The holidays are a busy time, but try not to skip your usual exercise routine. Exercise is needed most during the holiday season to burn those extra calories that are often consumed.
Plan your meal- Survey the entire buffet before filling your plate. Try not to waste calories on food that you don't really like. Remember to aim for variety and to eat small portions.
Make healthier versions of traditional holiday food- Experiment with new recipes and don't be afraid to substitute low fat for regular ingredients.
Stay hydrated- Enjoy the fancy holiday beverages, but drink plenty of water as well.

Reference:
http://health.yahoo.com
Labels:

Comments

Poker Game said…
The authoritative answer, curiously...
May 20, 2011 at 8:07 PM
Post a Comment

Popular posts from this blog

Just Saying!

I chanced upon this blog as I was 'Googling' and I realized that I have not written any post for the past year. When the pandemic happened and I started working from home, I thought it would be the best opportunity for me to start writing again. My excitement produced 2 blog posts, but that was it. Nothing followed. Fast forward to this time. Since I have some time to spare, let me just say this regarding what's happening out there. We are all tired of the quarantine life and wish we can go back to how we live before this virus came to being. We blame the government for all the inefficiencies and lack of foresight, insight and what not. We compare our state with other countries and their seemingly better response and outcome. We all have brilliant ideas on what to do and what should be done. We cannot even agree if face shields add a layer of protection or not! But do we really have to stress ourselves with all of these? Is it even worth the energy? Do we think something go...
2 comments
Read more

The Beauty of Giving

It is heartwarming to read how people are coming together to help and support all those involved in this war against the corona virus 19. Indeed, the blessing in this crisis is the transparency of people and the willingness to help those in need without a second thought. We have proven once again that we can care beyond ourselves. Hopefully though, this selflessness goes beyond the end of this pandemic. Giving sincerely is powerful not only for the heart but also for the mind and soul. It provides an intrinsic reward that’s far more valuable than the gift.   It’s ‘finding one’s self by losing it in the service of others. As we nest in the comforts of our home, let us continuously find ways to help others in even small and meaningful ways.
2 comments
Read more

Changing our Attitude to Change

There is nothing permanent in this life. Everything  changes and whether we like it or not,  it impacts us. But instead of denying and resisting it, we should learn  how to accept it and move on. “We need to develop the habit of looking at whatever happens through a positive mindset instead of a negative, defeatist one.” Have faith that God has a purpose in everything that happens. We need not understand what and why now, but for sure in His perfect time, we will know it and be thankful about it.
Post a Comment
Read more