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Christmas Bulge


It’s Christmas time! Even if our situation here in the Philippines is full of uncertainties, there’s no denying that the holiday atmosphere is at hand. I was told that Divisoria is overflowing with people buying gifts, food etc. As Filipinos, we are really passionate in celebrating this season.

Healthwise, we should not make the holidays a time for us to abuse our bodies. I know that the temptations are often too difficult to resist but let us not forget that another year is about to come and we should be spiritually, mentally, emotionally and physically fit to face it.

Here are some tips to avoid over-indulging this season.
Eat before you go to a party- If you skip meals, you are more likely to overeat later. Eat a substantial snack before going to a party to avoid stuffing yourself with everything in sight.
Slow down when you eat- It takes about 20 minutes from the time you eat until your brain gets the signal that you are full. So eat slowly, put down your fork between bites, and take a moment to sit back and relax.
Downsize your portions- Portion size control is the key to healthy eating. Take a taste or two of your favorite foods, but try not to overindulge. Fill your plate with a variety of items from all food groups and keep portions reasonable.
Keep track of what you eat- Remembering the food you eat throughout the day makes you more aware of your eating habits. You will be more likely to recognize if unhealthy eating behaviors sneak up on you.
Maintain your exercise routine- The holidays are a busy time, but try not to skip your usual exercise routine. Exercise is needed most during the holiday season to burn those extra calories that are often consumed.
Plan your meal- Survey the entire buffet before filling your plate. Try not to waste calories on food that you don't really like. Remember to aim for variety and to eat small portions.
Make healthier versions of traditional holiday food- Experiment with new recipes and don't be afraid to substitute low fat for regular ingredients.
Stay hydrated- Enjoy the fancy holiday beverages, but drink plenty of water as well.

Reference:
http://health.yahoo.com
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Poker Game said…
The authoritative answer, curiously...
May 20, 2011 at 8:07 PM
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