Skip to main content

Christmas Bulge


It’s Christmas time! Even if our situation here in the Philippines is full of uncertainties, there’s no denying that the holiday atmosphere is at hand. I was told that Divisoria is overflowing with people buying gifts, food etc. As Filipinos, we are really passionate in celebrating this season.

Healthwise, we should not make the holidays a time for us to abuse our bodies. I know that the temptations are often too difficult to resist but let us not forget that another year is about to come and we should be spiritually, mentally, emotionally and physically fit to face it.

Here are some tips to avoid over-indulging this season.
Eat before you go to a party- If you skip meals, you are more likely to overeat later. Eat a substantial snack before going to a party to avoid stuffing yourself with everything in sight.
Slow down when you eat- It takes about 20 minutes from the time you eat until your brain gets the signal that you are full. So eat slowly, put down your fork between bites, and take a moment to sit back and relax.
Downsize your portions- Portion size control is the key to healthy eating. Take a taste or two of your favorite foods, but try not to overindulge. Fill your plate with a variety of items from all food groups and keep portions reasonable.
Keep track of what you eat- Remembering the food you eat throughout the day makes you more aware of your eating habits. You will be more likely to recognize if unhealthy eating behaviors sneak up on you.
Maintain your exercise routine- The holidays are a busy time, but try not to skip your usual exercise routine. Exercise is needed most during the holiday season to burn those extra calories that are often consumed.
Plan your meal- Survey the entire buffet before filling your plate. Try not to waste calories on food that you don't really like. Remember to aim for variety and to eat small portions.
Make healthier versions of traditional holiday food- Experiment with new recipes and don't be afraid to substitute low fat for regular ingredients.
Stay hydrated- Enjoy the fancy holiday beverages, but drink plenty of water as well.

Reference:
http://health.yahoo.com
Labels:

Comments

Poker Game said…
The authoritative answer, curiously...
May 20, 2011 at 8:07 PM
Post a Comment

Popular posts from this blog

Abdominal Epilepsy?

The other day, I encountered an uncommon medical diagnosis, abdominal epilepsy. Maybe I was absent when this was taught in med school or maybe it was mentioned but it just didn't register in my memory bank. Anyway, for those colleagues who haven't heard of this as well, here's what I found out about it, so that next time you are faced with a weird abdominal pain, you will think of abdominal epilepsy as a differential. There are many medical causes of abdominal pain; abdominal epilepsy is one of the rare causes. From a medical perspective, the term epilepsy refers not to a single disease, but to a group of symptoms with numerous causes. The common factor in all forms of epilepsy is an excessive electrical excitability of the brain. The increased excitation is called a seizure and may manifest as a partial or total loss of consciousness and muscle spasms or other involuntary movements. Many conditions can produce epilepsy. For example, a genetic predisposition is
Post a Comment
Read more

"Ganacity"

If there's one word that I will never forget from my AGSB experience, it's "ganacity"! A word frequently mentioned by our FinMan professor. What does it mean? It's a combination of the tagalog word "gana" (appetite, zest) and the english suffix "city" which converts an adjective word into a noun. 'Ganacity' therefore refers to one's state of desire or interest in something. I am sharing this because I feel that my 'ganacity' for what I am doing now is spiralling down, and it is so difficult to reverse it back up or just to keep it at a maintained level. It is becoming a struggle on a day to day basis. I am hoping that night and day will alternate fast so that this battle will end soon.
Post a Comment
Read more

What to Think About this Holy Week

As we prepare for the coming week, let us be reminded again of this powerful message. In the message "Believe and Be Restored" we considered our need to believe that what God said is true. He said the death and resurrection of Jesus was the final sacrifice for our sin, and that those who believe would receive the gift of eternal life. Clearly, our Salvation is a gift from God; "For it is by grace you have been saved, through faith" (Ephesians 2:8). We did nothing to earn our Salvation and there is nothing we must now do to keep it, we simply must believe; "there is now no condemnation for those who are in Christ Jesus" (Romans 8:1). Though our sins are forgiven and Jesus is 100% sufficient for Salvation - though we walk in grace and are absolutely free of condemnation - sin in our life still causes temporary separation and tension in our relationship with God. Therefore, over and over in scripture, we are called to a life of holiness: "As obedient chi
Post a Comment
Read more