I always react to circumstances rationally. I am quick to override my initial insinct of extreme emotion because I have learned that the heart has the natural tendency to over react even over simple things. Many people unfortunately died already because of this.
We go through a lot of stresses and if we are not in control of our emotions, we'll give up early. We have to learn how to smoothly accept the circumstance without raising the blood pressure and the heart rate. We should be able to stay calm even in panic. Let's master the art of deep breathing.
It is always wise to remember that "everything works together for the good of those who are called according to (God's) purpose" and that He will not give you anything you can't handle.
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